Winner of first FRAG wars!
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- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
We should do a powerlifting meet for the next frag contest! Just saying.
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Re: Winner of first FRAG wars!
I had been getting a paper published over the last few months and havent hit the gym regularly because of it, getting back in more regular now. Don't do regular powerlifting moves like clean and jerk, but do a ton of press, flat bench, and deadlift. I won't squat over 315 anymore, want heavy I do deadlift. I also do everything raw (equipment free), no straps, no belts, no elbow wraps...just me an my gym clothes.eric the red wrote:We should do a powerlifting meet for the next frag contest! Just saying.
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
I had been getting a paper published over the last few months and havent hit the gym regularly because of it, getting back in more regular now. Don't do regular powerlifting moves like clean and jerk, but do a ton of press, flat bench, and deadlift. I won't squat over 315 anymore, want heavy I do deadlift. I also do everything raw (equipment free), no straps, no belts, no elbow wraps...just me an my gym clothes.[/quote]
How much do u weigh? I am currently weighing 210-220. If I was to compete, I would try to get back down to 198. I love squats! That's my forte. Bench seems to by weakest link. Although i have a strong strict press. I lift raw as well. Belts are not considered geared in all the powerlifting federations that I know of.
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How much do u weigh? I am currently weighing 210-220. If I was to compete, I would try to get back down to 198. I love squats! That's my forte. Bench seems to by weakest link. Although i have a strong strict press. I lift raw as well. Belts are not considered geared in all the powerlifting federations that I know of.
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Re: Winner of first FRAG wars!
I weigh about 190 right now
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
Hmmm... That's pretty close. We are about to have a biggest loser competition at work. I'm goin to try to drop down below 200. That should make it even more close. I'm down to compete.
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Re: Winner of first FRAG wars!
You'll probably beat me, I'm old an out of shape. Hopefully the gym will whip me back up, my normal walk around weight when actively lifting is about 205.
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
Lol, I'm no spring chicken either. I'm 29. How old are u?
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- Gerwin
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Re: Winner of first FRAG wars!
Why don't we just listen to crickets at night
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- Gerwin
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Re: Winner of first FRAG wars!
Paintball more exciting to watch
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
Quit hating G. I'm sure crickets are very exciting in a relaxing sort of way lol.
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Re: Winner of first FRAG wars!
29, but basically 30. Just did sets of deadlifts today, have weakened up on them a good bit. My fifth rep of 315 my grip started breaking and had to regrip on rep 7 and 8. Leg strength was there but grip was definitely failing. I guess all of that sitting and typing last few months didn't help the grip strength as much. Hope to get it back quick...
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
Yeah I'm sure u can build back up pretty quickly. Strength always seems to come back pretty quickly.
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Re: Winner of first FRAG wars!
I'm in...
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- Discus Member
- Posts: 165
- Joined: Wed Sep 12, 2012 3:55 pm
- My SetUp: Equipment: 225 gallon (72x30x24), 3 radion pros, 2 48" t5s (ato blue plus), 2 mp40s, full apex with ph probe, wxm module, brs gfo reactor, reef octopus nwb200, DIY ATO with Kalk in reservoir water, two micom dosers (dosing 2 part) Livestock is mostly zoas/palys and sps. I also have quite a selection of high end Lps on the sand bed.
- Location: Ocean Springs
Re: Winner of first FRAG wars!
Oh nice!! What u think Gerwin?